Varicose veins are the dark-colored and swollen formations that appear just under the surface of the skin, most often in the legs. They’re usually the result of damaged valves within the veins, the underlying cause often being poor vascular health. Varicose veins occur in women more than in men, particularly older women. But when exposed to the risk factors, any person of any age can develop this condition.
The good news is that varicose veins can be prevented. The best way to stop varicose veins from happening in the first place is to live a healthy lifestyle. This constitutes consuming the right foods, exercising, and checking your weight. You won’t need to worry about varicose veins when you take care of these three vital things as you vascular health will be fine. Let’s have a look at the three preventative measures just mentioned, plus the vein treatment options that are available.
Eat anti-inflammatory foods
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When blood flow is compromised, the valves in your vein can easily become defective. There are certain foods that can help improve the flow of blood in your system and lower inflammation. These include foods rich in dietary fiber (veggies, nuts, whole grains and legumes), leafy greens, cruciferous vegetables, and foods rich in magnesium (avocados, sweet potatoes and bananas). Avoid processed foods at all costs. These are usually high in sugar, trans-fat or caffeine. Besides being very low on nutritional value, these foods lower the efficiency of blood circulation and may even cause arterial damage.
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A great number of people today are unhealthy because of their sedentary lifestyle. Staying stagnant for extended periods impairs the veins’ ability to pump blood back to the heart. This can lead to the accumulation of blood within the veins of your legs. Any activities that will get the heart pumping can boost vascular health–swimming, biking, running, sports, etc. Blood flow is optimal and inflammation is reduced when your heart is functioning at its best.
Keep a health weight
A healthy weight is often the consequence of eating the right foods and being physically active. however, it is not easy to maintain a weight within the recommended range for one’s body type as people continue to age. Bear in mind that overweight people, n matter their age, are at a high risk of developing varicose veins.
Vein treatment options
Thanks to modern science, there are a number of safe procedures for treating varicose veins, such as sclerotherapy, laser surgery, and endoscopic vein surgery. When you spot any signs of varicose veins, do not hesitate to see a vein specialist. Your vein specialist will examine the severity of the condition and recommend the best treatment option.